Episode 8

When Discipline Meets Ease

In this episode, we explore the powerful crossover between discipline and ease — in sport, leadership, and everyday performance.

Discover why rigid effort blocks clarity, how relaxed intensity creates flow, and how the meeting point between structure and softness becomes a gateway to sustainable, high-level performance.


A short reflective pause invites you to feel the difference between tension-led effort and ease-led effort — and how this subtle shift can transform your day.


🎵 Music Credit:

“Autumn Leaves” by Martin Schelkens

Licensed under Creative Commons Attribution 4.0

https://creativecommons.org/licenses/by/4.0/

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About the Podcast

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A Pause For Growth

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About your host

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Owen Lewis

I’m Owen Lewis, a Master Hypnotherapist and Transformational Expert who’s spent years helping people move from pressure to presence — finding clarity, calm, and confidence where there was once stress and strain.

My work has always been about more than change — it’s about growth. The kind that comes not from pushing harder, but from seeing differently. I’ve learned, both through my own journey and in supporting others, that growth happens in the pause — the quiet space between effort and insight, between action and awareness.

A Pause for Growth grew naturally from that understanding. It’s a space to slow down, reflect, and reconnect with what truly allows us to perform and live well. Each short episode offers a moment to reset — to realign with clarity, purpose, and the steady calm that makes sustainable success possible.

Whether you’re leading, performing, or simply navigating life’s demands, I hope these reflections help you rediscover your own rhythm of growth — one that feels balanced, human, and real.