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Trailer: A Pause For Growth.

Introduction to A Pause for Growth — a space to slow down, reflect, and rediscover what truly allows you to grow.

This isn’t about chasing success faster, but about finding the calm, clarity, and renewal that sustain it.

In this brief trailer, you’ll hear what this podcast is all about — and how just a few mindful minutes can help you reset, refocus, and step forward with purpose.

Each episode offers a short reflection — a moment to pause, breathe, and reconnect with what matters most.

Whether you’re leading a team, running a business, performing in sport, or simply navigating life — this is your pause for growth.

✨ Stay connected:

Follow the series for your next Pause for Growth — and share where in your week you could take a moment to reset.


🎵 Music Credit:

“Autumn Leaves” by Maarten Schalkens — sourced from Free Music Archive. Licensed under CC BY 4.0.

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About the Podcast

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A Pause For Growth

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About your host

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Owen Lewis

I’m Owen Lewis, a Master Hypnotherapist and Transformational Expert who’s spent years helping people move from pressure to presence — finding clarity, calm, and confidence where there was once stress and strain.

My work has always been about more than change — it’s about growth. The kind that comes not from pushing harder, but from seeing differently. I’ve learned, both through my own journey and in supporting others, that growth happens in the pause — the quiet space between effort and insight, between action and awareness.

A Pause for Growth grew naturally from that understanding. It’s a space to slow down, reflect, and reconnect with what truly allows us to perform and live well. Each short episode offers a moment to reset — to realign with clarity, purpose, and the steady calm that makes sustainable success possible.

Whether you’re leading, performing, or simply navigating life’s demands, I hope these reflections help you rediscover your own rhythm of growth — one that feels balanced, human, and real.