Episode 4

The Space Between Action and Reaction — Finding Clarity in the Pause

In this reflection, we explore the quiet gap between impulse and intention — the space between action and reaction.

It’s in that space that clarity appears, composure returns, and true leadership begins.

Whether you’re leading a team, competing under pressure, or simply navigating the demands of daily life, learning to pause before you respond can transform performance and peace of mind.


🎧 In this episode:



  • Why reacting on autopilot drains focus and energy


  • How a short pause creates better decisions and emotional control


  • The link between stillness, leadership presence, and athletic flow


  • A simple practice to apply the “power of the gap” in real time



Pause Prompt: Where in your day could a small pause change everything?


🎵 Music: “Autumn Leaves” by Maarten Schalkens — Free Music Archive (CC BY license)

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About the Podcast

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A Pause For Growth

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About your host

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Owen Lewis

I’m Owen Lewis, a Master Hypnotherapist and Transformational Expert who’s spent years helping people move from pressure to presence — finding clarity, calm, and confidence where there was once stress and strain.

My work has always been about more than change — it’s about growth. The kind that comes not from pushing harder, but from seeing differently. I’ve learned, both through my own journey and in supporting others, that growth happens in the pause — the quiet space between effort and insight, between action and awareness.

A Pause for Growth grew naturally from that understanding. It’s a space to slow down, reflect, and reconnect with what truly allows us to perform and live well. Each short episode offers a moment to reset — to realign with clarity, purpose, and the steady calm that makes sustainable success possible.

Whether you’re leading, performing, or simply navigating life’s demands, I hope these reflections help you rediscover your own rhythm of growth — one that feels balanced, human, and real.